| |
| AND STEP, STEP, RONDE, TWIST, POP KNEE, TWIST, POP KNEE |
| &1 - 2 |
Step L next to R (facing 12.00), Step R forward (12.00), Step L forward (12.00) |
| 3 - 4 |
Ronde R from back to front |
| & 5 |
Twist both heels to the right, twist both heels back to center |
| & |
Bend R knee forward, weight is transferring forward
(optional: R shoulder pushing forward) |
| 6 |
Put R heel down ( optional: R shoulder down) |
| & |
Twist both heels to the right (stand on ball of the feet) |
| 7 |
Twist both heels back to center |
| & |
Bend R knee forward, weight is transferring forward (optional: R shoulder pushing forward) |
| 8 |
Put R heel down ( optional: R shoulder down) |
| |
|
| TOUCH, ½ TURN, ¼ TURN, WIDE STEP, TRIPLE, WIDE STEP ¼ TURN, TRIPLE, ¼ TURN, WIDE STEP, TRIPLE |
| 1 - 2 |
Touch R backwards (6.00), turn ½ to the right (facing 6.00) on both feet while putting weight on R |
| 3 |
Turn ¼ further to the right and step L widely to left side (facing 9.00) |
| 4 & |
Step R next to L, step L next to R |
| 5 |
Step R widely diagonally forward to right side and turn ¼ to the left (facing 6.00) |
| 6 & |
Step L next to R, step R next to L |
| 7 |
Turn ¼ to the left and step L widely diagonally forward (facing 3.00) |
| 8 & |
Step R next to L, step L next to R |
| Optional: shake shoulders up and down with the triple step |
| |
|
| STEP, STEP, TAP, STEP, STEP, STEP, TAP, STEP |
| 1 - 2 |
Step R forward (3.00), step L forward (3.00) |
| 3 & 4 |
Tap R forward (3.00), raise R knee, step R forward (3.00) |
| 5 - 6 |
Step L forward (3.00), step R forward (3.00) |
| 7 & 8 |
Tap L forward (3.00), raise L knee, step L forward (3.00) |
| |
|
| Arm movements: |
| Straight your arms down next to your body. Hands are flexed and shake as if you are washing the floor |
| |
| optional: |
| Every time, when you step forward, raise your knee and contract your body so you bend forward a little bit. |
| |
| ROCKSTEP, ROCKSTEP, STEP, KNEE ROLLS with ½ TURN |
| 1 |
Rock R forward and twist body to the left (right shoulder to the front) (facing 12.00) |
| 2 |
Step R next to L and body is facing forward (facing 3.00) |
| 3 |
Rock L forward and twist body to the right (left shoulder to the front) (facing 6.00) |
| 4 |
Step L next to R and body is facing forward (facing 3.00) |
| 5 |
Step R forward (3.00) put weight on R |
| 6 |
Roll L knee out to the left as you start with the ½ turn to the left (facing 3.00) |
| 7 |
Roll L knee out to the left (you are now ¼ turned to the left) (facing 12.00) |
| 8 |
Roll L knee out to the left and finish the ½ turn. (facing 9.00) |
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| START AGAIN AND HAVE FUN!!!!! |