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| LOCKING, FULL TURN, SHOULDER ROLL, STEP, STEP, TAP, TAP Start in second position. Both feet apart |
| 1 & 2 |
Hold, hold, upper body rotate to the left to make a preparation to turn |
| 3 – 4 |
Make a full turn to the right, ended with both feet closed. |
| 5 |
Shoulder roll to the back, with a small body roll movement (from head to toes) |
| & 6 |
Step R backwards, step L next to R |
| 7 & |
Tap R to right side, step R next to L |
| 8 & |
Tap L to left side, step L next to R |
| Arm movements |
| 1 |
Elbows to the side, forearms are up, hands fisted. |
| & |
Elbows next to body, forearms are forward, hands fisted |
| 2 |
Right elbow forward (moving from side to front), hands fisted |
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| TURN 1/4, TURN 1/4, TURN 1/2, HITCH, POP, POP, SNAKE ROLL, CONTRACTION with Raised Knee2x |
| 1 |
Turn ¼ to the right and step R forward |
| 2 |
Step L next to R and turn ¼ to the right |
| 3 |
Turn ½ to the right and make a large step to the right with R |
| 4 |
Hitch R knee up |
| 5 |
Slide L to the left with weight on R and Pop R knee out on ball of R |
| & 6 |
Pop R knee in on ball of R, snake Roll to the left (weight change to L) |
| 7 & |
Raise R knee and contract body, release Contraction, R knee is still lifted |
| 8 |
Make a contraction with your body with R knee still lifted |
| Arm movements |
| 7 |
Push elbows forward while doing the contraction, as if somebody hits you in your stomach |
| 8 |
Repeat count 7 |
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| SAILOR STEP, SAILOR STEP ¼ TURN, BROOKLYN UP ROCK, JUMP |
| 1 & 2 |
Cross R behind L, step L out to left side, step R out to right side |
| 3 & |
Turn ¼ to the left and cross L behind R, step R out to right side 4 |
| 4 - 5 |
Step L out to left side, jump forward on R |
| 6 - 7 |
Jump back on R and kick L forward, kick R forward |
| & 8 |
Kick L forward, jump on both feet apart |
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| CONTRACTION 2x, STEP, TURN 1/2, TOUCH, SKEETS, KICK, OUT, OUT |
| 1 & |
Body contraction forward, release contraction |
| 2 |
Body contraction diagonally to the right, weight on L |
| &3 - 4 |
Release contraction, step R to right side, cross L behind R |
| &5 - 6 |
Turn ½ to the left, skeet L to left side, skeet R to right side |
| 7 & 8 |
Kick L forward, step L out to left side, step R out to right side |
| Arm Movements |
| 1 |
Elbows pushing forward while doing the contraction |
| 2 |
repeat count 1 |
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| START AGAIN. HAVE FUN AND DON’T LOSE YOUR BREATH !!! |
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