Lose it
Choreographer: Guyton Mundy & Barry Durand
Suggested Music: Eminem: Just Loose it
Type: 4 wall Phrased
Level:
Sequence: A, A, first 16 A, B, A, A, B, A, A, A, B, A, A
Note: On the 3rd A part do the first 16 counts of the dance ending with your weight on left
 
Part A - 32 counts
 
1-8 Skate, rock/recover, cross, side step, toes in, heels in, head tilts
1 - 2 Skate forward right, skate forward left
3 & 4 rock right to right side, recover to left, cross right over left
5 & 6 step left to left side, bring toes in, bring heels in
7 & 8 tilt head to left, tilt head to right, bring head back to center
 
9-16 Coaster, ¼ turn rock/recover, cross, side step, cross, switch touches
1 & 2 step back on left, step together with right, step forward to left
3 & 4 make a ¼ turn to left and rock right to right side, recover back on left, cross right over left
5 & 6 step left to left side, cross right over left, touch left to left side
&7 &8 bring left to right, touch right to right side, bring right to left, touch left to left side
 
17-24 Switch touches with ¼ turn, cross, unwind ½ turn, side body rolls
&1 &2 bring left to right, while making a ¼ turn to the left touch right to right side bring right to left, touch left to left side
&3 - 4 bring left to right, cross right over left, unwind a ½ turn to the left
5 - 6 roll body to the right
7 - 8 roll body to the left
 
25-32 Walks, arm pull with ¼ turn, shuffle
1 - 4 walk forward right, left, right left with arms forward, with alternating shoulder bumps starting with the right shoulder down on count 1 and left shoulder down on &, and repeat until count 4
5 take left arm out in front and across body to the right
6 pull left arm to the left and make a ¼ turn pivot to the right
7 & 8 shuffle forward left, right, left
 
 
Part B - 32 counts
1-8 Pony steps with full turn
1 & 2 step in place right, left, right, with head tilted to the right making a ¼ turn to left
3 & 4 step in place left, right, left, with head tilted to the left, while making a ¼ turn to left
5 & 6 repeat counts 1 & 2
7 & 8 repeat counts 3 & 4
 
9-16 Hitch step hitch in place, triple forward, ¼ turn paddle (X2)
1 & 2 step down on right while hitch left up, touch left down, hitch left up
3 & 4 step forward, left, right, left
5 - 6 step right forward while pivoting a ¼ turn to the left
7 - 8 step right forward while pivoting a ¼ turn to the left
 
17-24 Side step, sailor, lock step, step with ¼ turn
1 step right to right side
2 & 3 step left behind right, step together with right, step forward on left making ¼ L turn
& 4 lock right behind left, step forward on left
5 - 8 repeat counts 1 - 4
 
25-32 Side step, sailor, lock step, step with ¼ turn
1 step right to right side
2 & 3 step left behind right, step together with right, step forward on left making ¼ L turn
& 4 lock right behind left, step forward on left
5 - 8 repeat counts 1 - 4