| |
| HEEL STRUTS, HEEL DROPS |
| 1 & |
Left heel forward; drop left toe
lifting left heel & bending left knee |
| 2 & |
Drop left heel to the floor twice
shifting weight to left foot |
| 3 & |
Right heel forward; drop right to
lifting right heel & bending right knee |
| 4 & |
Drop right heel to the floor twice
shifting weight to right foot |
| |
|
| CROSS, UNWIND 1/2 TURN
RIGHT, HEEL TWISTS, CLAP |
| 5 |
Cross left over right, placing ball of
left foot on floor |
| 6 |
Unwind by turning right 1/2 and
shifting weight to left foot with feet part |
| 7 & 8 |
With weight on balls of both feet twist
heels right, left, right |
| & |
Clap hands |
| |
|
| CAJUN JOGS FORWARD &
CLAP |
| 1 & 2 |
With weight mainly on balls of feet,
step forward left, right, left |
| & |
Lift right knee & hop on left foot
clapping hands |
| 3 & 4 |
With weight mainly on balls of feet
step forward right, left, right |
| & |
Lift left knee and hop on right foot
clapping hands |
| |
|
| BACK SKIPS & FORWARD
STOMP, HOLD |
| 5 |
Step back left crossing slightly behind
right |
| & |
Hop on left foot lifting right knee
|
| 6 |
Step right back crossing slightly
behind left |
| & |
Rock back on ball of left foot |
| 7 |
Stomp right to right forward diagonal
bending right knee with weight over right foot |
| /(Optional: Arms out to
sides, palms down on count 7) |
| 8 |
Hold |
| |
|
| CROSS ROCKS & PADDLE
TURN-LEFT |
| 1 |
Cross left in front of right rocking
onto left bending both knees |
| & |
Replace weight back to right
straightening both legs |
| 2 |
Small step left to left side |
| 3 |
Cross right in front of left rocking
onto right bending both knees |
| & |
Replace weight back to left
straightening both legs |
| 4 |
Small step right to right side |
| 5 |
Cross left in front of right rocking
onto left bending both knees |
| & |
Replace weight back to right
straightening both legs |
| 6 |
Small step left to left side turning
/14 left starting a left paddle turn |
| & |
Continuing left paddle turn with right
foot slightly behind left, step on ball of right foot |
| 7 |
Replace weight to left foot continuing
left turn |
| & |
Left paddle turn with right foot
slightly behind left, step on ball of right foot |
| 8 |
Replace weight to left foot completing
paddle turn |
| /(You are now facing the
same wall you were when you did the cross rocks) |
| |
| CROSS ROCKS & PADDLE
TURN-RIGHT |
| 1 |
Cross right in front of left rocking
onto right bending both knees |
| & |
Replace weight back to left
straightening both legs |
| 2 |
Small step right to right side |
| 3 |
Cross left in front of right rocking
onto left bending both knees |
| & |
Replace weight back to right
straightening both legs |
| 4 |
Small step left to left side |
| 5 |
Cross right in front of left rocking
onto right bending both knees |
| & |
Replace weight back to left
straightening both legs |
| 6 |
Small step right to right side turning
/14 right starting a right paddle turn |
| & |
Continuing right paddle turn with right
foot slightly behind left, step on ball of left foot |
| 7 |
Replace weight to right foot continuing
right turn |
| & |
Right paddle turn with left foot
slightly behind right, step on ball of left foot |
| 8 |
Replace weight to right foot completing
paddle turn |
| /(You are now facing the
same wall you were when you did the cross rocks) |
| |
|
| REPEAT |