Note: If you use the music by N'Sync,
then this dance will be an ABC dance.
After the 8th wall you should dance the first 8 steps twice:
(TOUCH (2x), BOUNCE (2x), HITCH (with arm movement), CROSS, UNWIND 1/2
TURN L) |
| |
| TOUCH (2x), BOUNCE (2x), HITCH (with
arm movement), CROSS, UNWIND 1/2 TURN L |
| 1 |
RF Touch to right side (3:00) with body angled left (facing 10:30) |
| & |
RF Step together (facing 12:00) |
| 2 |
LF Touch to left side (9:00) with body angled right (facing 1:30) |
| & |
LF Step together (facing 12:00) |
| 3 |
RF Touch to right side (3:00), putting heel down (3:00) |
| & |
RF Heel up (3:00) |
| 4 |
RF Heel down (3:00) |
| |
| (1-4) |
Arm movements: Bending elbows, put upper arm slightly away from
body. Bounce arms up and down to beat of music |
| |
|
| 5 |
RF Raise/lift knee, bring leg to the front of LF |
| 6 |
RF Cross in front of LF, both knees bent (still facing 12:00) |
| |
| (5-6) |
Arm movements: Bring both arms slowly up, starting from thigh to
along side of your body (like Batman, elbows bent) |
| |
|
| 7-8 |
Both Unwind both feet 1/2 turn left (facing 6.00), straightening
knees |
| |
|
| (7-8) |
Arm movements: Bring both hands slowly down next to body |
| |
|
| HIP HOP, HIP HOP (Reverse), TOUCH,
STEP, 1/2 TURNS |
| 9 |
Both Hop RF forward (6:00) as LF goes back (12:00) |
| & |
RF Hop RF back to center, hitching L knee |
| 10 |
Both Hop LF forward (6:00) as RF goes back (12:00) |
| 11 |
Both Hop LF backward (12:00) as RF goes forward (6:00) |
| & |
LF Hop LF forward to center, hitching R knee |
| 12 |
Both Hop RF backward (12:00) as LF goes forward (6:00) |
| & |
LF Step together |
| 13 |
RF Touch forward (6.00) |
| 14 |
RF Step back (12.00) (weight on both feet) |
| 15 |
Both Turn on both heels (toes up) 1/2 turn right (put toes down) (facing
12.00) |
| 16 |
Both Turn on both heels (toes up) 1/2 turn left (put toes down) (facing
6.00) |
| |
|
| TOUCH, HEEL JACKS, STEP, SLIDE, TOUCH
2x, STEP, SLIDE, 1/4 TURN L, TOUCH 2x, STEP |
| 17 |
RF Touch diagonally forward left (4:30) in front of LF |
| 18 |
RF Step diagonally back (10:30), putting L heel (toes up)
diagonally forward (4:30) (body angled left facing 4:30) |
| & |
LF Hop back to center (facing 6:00), hitching R knee |
| 19 |
RF Step diagonally back (1:30), putting L heel (toes up)
diagonally forward (7:30) (body angled right facing 7:30) |
| & |
LF Hop back to center (facing 6:00), hitching R knee |
| 20 |
RF Step long step right (9.00), sliding LF to RF |
| 21 |
LF Touch beside RF |
| & |
LF Touch beside RF (shift weight on LF while putting left heel
down. This is a very quick movement) |
| 22 |
RF Step forward (6.00) |
| & |
RF Turn 1/4 left (facing 3.00), sliding LF to RF |
| 23 |
LF Touch beside RF |
| & |
LF Touch beside RF (shift weight on LF while putting left heel
down. This is a very quick movement) |
| 24 |
RF Step forward slightly bending knee (3.00) (putting some weight
on) |
| |
|
| TWIST, 1/2 TURN L, STEP, DRAG, OUT,
OUT, HOLD, TOUCH ( with arm movements) |
| 25 |
RF (on ball, heel out) Twist knee in (10:30) body angled 12.00 |
| & |
RF (on ball, heel in) Twist knee out (01:30 - gradually change
weight to RF) body angled 12.00 |
| 26 |
RF Turn both feet 1/2 turn left (weight on RF) (facing 9.00) |
| 27 |
LF Step forward (9.00) |
| 28 |
RF Drag to LF |
| 29 |
RF Step to right side (12.00) |
| |
|
| |
Arm movements: Stretch R arm out to front, fingers stretched (pointed),
back of L hand on R elbow |
| |
|
| 30 |
LF Step to left side (6.00) |
| |
|
| |
Arm movements: Stretch L arm out to front, fingers stretched (pointed),
back of R hand on L elbow |
| |
|
| 31 |
Both Hold |
| |
|
| |
Arm movements: Cross both arms in front of chest (hand fisted,
hand palms facing front) & Both Hold |
| |
Arm movements: Turn both arms down and inside out, back to chest
(at end, arms still in cross position, hands still fisted but hand
palms now facing chest) |
| |
|
| 32 |
RF Touch beside LF |
| |
|
| |
Arm movements: Uncross arms (hands still fisted, hand palms
shoulder height), bringing arms down |
| |
|
| REPEAT |